Exercising with friends is always easier than exercising alone. Yesterday I walked with a friend. The time passed quickly as we talked while we walked around a high school parking lot in the evening.
Mornings are more difficult. I got up for the second morning in a row. I got up earlier than yesterday and looked out the window. It was still kind of dark and I didn't want to walk/jog in the dark. It's just too creepy even if I am armed with pepper spray. So, I waited and almost talked myself out of going but said something is better than nothing. So, I got outside and jogged for about 15 minutes. It's not alot but it's something at least. Maybe if I get out in the morning for 15 minutes and in the evening for 15 minutes, it'll help. What do you think?
Wednesday, May 26, 2010
This morning, too! (Day 2 of my diet and jog)
Well, I managed to get myself out of bed to attempt jogging this morning outside. I originally was going to jog by my work and shower in a random shower in our business school, but as I was driving to exit my neighborhood and saw kids walking to the bus stop. I said "if they can walk outside, so can I" so I turned around and parked and walked for about 16 minutes. I didn't jog as long since my legs are still weak and sore from yesterday but I figured I can consider it just acclimating to the area. I took pepper spray with me just in case a mean man came to cause me harm. It was actually kind of nice jogging around and hearing the birds chirp. I'm going again tonight with a sister and then I might go tomorrow morning, as well. We shall see how it goes.
Tuesday, May 25, 2010
First attempt at running
I did it! I got out there in the heat. It actually wasn't that hot. Took a huge water bottle which was kindofa hassle. Time: lil more than 45mins. Did a long stretch of just jogging. It was awesome. Im so tired now.
I'm on a mission! Day 1/20lbs to go
FYI- this is a private blog so only people I give permission to can read it.
Anyways, I got on the scale yesterday and saw that I gained all my weight back that I had lost. So, now I'm on a mission.
Goal set
I have a goal in mind. I want to lose 20 lbs. Since you have to have a span of time, let's say... 15 weeks. That's a little more than a lb a week which I think is reasonable.
How am I going to do this?
I am motivated to get my booty outside and go jogging. I think I found a friend to jog with me once a week and I have a wonderful running trail around by where I work. It's about 3 miles long, takes me about 45 minutes at this time. I aim to make it around there in 30 minutes. See, right now, I say "jogging" but 80% is walking and then a 20% jog (or what my husband calls "trot").
What about diet?
Well, I am going to do a diet for 2 weeks. Which one? Eeny meeny miney mo- I picked Special K. But I'm going to see if I can work around it and not use only that brand of cereal. It can be kinda pricey.
Who's with me!?!?!?!
Anyways, I got on the scale yesterday and saw that I gained all my weight back that I had lost. So, now I'm on a mission.
Goal set
I have a goal in mind. I want to lose 20 lbs. Since you have to have a span of time, let's say... 15 weeks. That's a little more than a lb a week which I think is reasonable.
How am I going to do this?
I am motivated to get my booty outside and go jogging. I think I found a friend to jog with me once a week and I have a wonderful running trail around by where I work. It's about 3 miles long, takes me about 45 minutes at this time. I aim to make it around there in 30 minutes. See, right now, I say "jogging" but 80% is walking and then a 20% jog (or what my husband calls "trot").
What about diet?
Well, I am going to do a diet for 2 weeks. Which one? Eeny meeny miney mo- I picked Special K. But I'm going to see if I can work around it and not use only that brand of cereal. It can be kinda pricey.
Who's with me!?!?!?!
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