FYI- this is a private blog so only people I give permission to can read it.
Anyways, I got on the scale yesterday and saw that I gained all my weight back that I had lost. So, now I'm on a mission.
Goal set
I have a goal in mind. I want to lose 20 lbs. Since you have to have a span of time, let's say... 15 weeks. That's a little more than a lb a week which I think is reasonable.
How am I going to do this?
I am motivated to get my booty outside and go jogging. I think I found a friend to jog with me once a week and I have a wonderful running trail around by where I work. It's about 3 miles long, takes me about 45 minutes at this time. I aim to make it around there in 30 minutes. See, right now, I say "jogging" but 80% is walking and then a 20% jog (or what my husband calls "trot").
What about diet?
Well, I am going to do a diet for 2 weeks. Which one? Eeny meeny miney mo- I picked Special K. But I'm going to see if I can work around it and not use only that brand of cereal. It can be kinda pricey.
Who's with me!?!?!?!
Showing posts with label Special K. Show all posts
Showing posts with label Special K. Show all posts
Tuesday, May 25, 2010
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